Guillermo Salas 3x1500m/4:00r row
4,500m
Meters
16:46.8
Time
1:51.8
Pace
322
Calories
158
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 28:46.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 122 |
January 04, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,500m | 1:51.8 | 250 | 1160 | 28 | 158 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 28 | 149 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 28 | 158 |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 29 | 168 |
| r659m |
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Workout Graph
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