Guillermo Salas 7:00 row
1,631m
Meters
7:00.0
Time
2:08.7
Pace
100
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 108 |
January 04, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 24 | 111 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 76 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 106 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 130 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 133 |
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Workout Graph
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