Guillermo Salas 3x4000m/2:30r row
12,000m
Meters
49:32.3
Time
2:03.8
Pace
716
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,360m |
| Overall Time | 57:02.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
January 05, 2017 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.3 | 12,000m | 2:03.8 | 184 | 934 | 20 | |
| 16:51.8 | 4,000m | 2:06.4 | 173 | 895 | 18 | |
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 20 | |
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 22 | |
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.