Guillermo Salas 6x750m/2:00r row
4,500m
Meters
16:40.1
Time
1:51.1
Pace
250
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 28:40.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
January 07, 2017 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,500m | 1:51.1 | 255 | 1177 | 28 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 28 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 28 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 28 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 28 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 28 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 28 | |
| r408m |
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