Guillermo Salas 5x1:00/3:00r row
1,414m
Meters
5:00.0
Time
1:46.0
Pace
105
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
January 10, 2017 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r21m |
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Workout Graph
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