Guillermo Salas 8x0:30/0:30r row

663m

Meters

4:00.0

Time

3:00.9

Pace

53

Calories

Rest Distance371m
Rest Time4:00.0
Overall Distance1,034m
Overall Time8:00.0
Average Watts59
Calories Per Hour503
Stroke Rate30
Stroke Count122

January 07, 2016 02:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 663m 3:00.9 59 503 30
0:30.0 119m 2:06.0 175 901 26
0:30.0 131m 1:54.5 233 1102 30
0:30.0 140m 1:47.1 285 1279 32
0:30.0 120m 2:05.0 179 916 28
0:30.0 153m 1:38.0 371 1578 34
0m 0
0m 0
0m 0
r371m

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