Guillermo Salas 4x4:00/4:00r row
4,384m
Meters
16:00.0
Time
1:49.4
Pace
322
Calories
163
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 126 |
January 11, 2017 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,384m | 1:49.4 | 267 | 1217 | 28 | 163 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 155 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 163 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 166 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | 169 |
| r801m |
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Workout Graph
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