Guillermo Salas 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
67
Calories
87
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
January 11, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 87 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 59 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 69 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 95 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 102 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 114 |
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Workout Graph
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