Guillermo Salas v10:00/2:00r...5 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
156
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 130 |
January 13, 2017 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 24 | 156 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 148 | |
| r: 2:00 | 40m | ||||||
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 22 | 153 | |
| r: 2:00 | 32m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 157 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 161 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 163 | |
| r: 2:00 | 401m | ||||||
| r509m |
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Workout Graph
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