Guillermo Salas 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 132 |
January 13, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 127 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 113 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 123 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 130 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 135 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 137 |
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Workout Graph
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