Guillermo Salas 3x4000m/2:30r row
12,000m
Meters
48:30.8
Time
2:01.2
Pace
732
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,403m |
| Overall Time | 56:00.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
January 14, 2017 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.8 | 12,000m | 2:01.2 | 196 | 975 | 22 | |
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 20 | |
| 16:13.9 | 4,000m | 2:01.7 | 194 | 967 | 22 | |
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 24 | |
| r403m |
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Workout Graph
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