Guillermo Salas 5x0:30/0:30r row
591m
Meters
2:30.0
Time
2:06.9
Pace
43
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 851m |
| Overall Time | 5:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
January 14, 2017 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r260m |
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