Guillermo Salas 250m row
250m
Meters
0:46.4
Time
1:32.8
Pace
23
Calories
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
January 15, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 38 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 36 |
| 0:09.1 | 250m | 1:31.0 | 464 | 1898 | 40 |
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Workout Graph
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