Guillermo Salas v4000m/2:30r...5 row
10,500m
Meters
42:06.5
Time
2:00.3
Pace
695
Calories
156
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,037m |
| Overall Time | 54:36.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 121 |
January 18, 2017 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.5 | 10,500m | 2:00.3 | 201 | 991 | 24 | 156 | |
| 16:29.5 | 4,000m | 2:03.6 | 185 | 936 | 20 | 147 | |
| r: 2:30 | 13m | ||||||
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 22 | 155 | |
| r: 2:30 | 21m | ||||||
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 158 | |
| r: 2:30 | 12m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 160 | |
| r: 2:30 | 13m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 160 | |
| r: 2:30 | 478m | ||||||
| r537m |
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Workout Graph
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