Guillermo Salas 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 127 |
January 18, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 119 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 101 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 112 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 123 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 129 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 130 |
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Workout Graph
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