Guillermo Salas 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 102 |
January 19, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 133 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 124 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 126 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 133 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 138 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 145 |
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Workout Graph
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