Guillermo Salas v50c/2:42r...3 row
1,987m
Meters
7:13.9
Time
1:49.1
Pace
150
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 2,032m |
| Overall Time | 15:31.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 150 |
January 19, 2017 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.9 | 1,987m | 1:49.1 | 269 | 1225 | 28 | 160 | |
| 2:22.3 | 657m | 1:48.2 | 276 | 1248 | 28 | 154 | |
| r: 2:42 | 17m | ||||||
| 2:25.3 | 664m | 1:49.4 | 267 | 1219 | 28 | 161 | |
| r: 2:53 | 13m | ||||||
| 2:26.3 | 667m | 1:49.6 | 265 | 1213 | 28 | 165 | |
| r: 2:43 | 15m | ||||||
| r45m |
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Workout Graph
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