Guillermo Salas 8x1000m/2:00r row
8,000m
Meters
31:16.3
Time
1:57.2
Pace
542
Calories
148
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 47:16.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 125 |
January 23, 2017 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.3 | 8,000m | 1:57.2 | 217 | 1046 | 22 | 148 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | 138 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 145 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 148 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | 149 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 148 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 151 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 154 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | 157 |
| r413m |
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Workout Graph
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