Guillermo Salas 6x0:30/0:30r row
659m
Meters
3:00.0
Time
2:16.5
Pace
38
Calories
109
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 930m |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 130 |
January 23, 2017 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 109 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 85 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | 114 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 103 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 113 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 122 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 122 |
| r271m |
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Workout Graph
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