Guillermo Salas v250m/0:30r...4 row
2,500m
Meters
8:57.0
Time
1:47.4
Pace
190
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,582m |
| Overall Time | 12:27.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 124 |
January 23, 2017 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.0 | 2,500m | 1:47.4 | 283 | 1272 | 32 | 147 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 38 | 113 | |
| r: 0:30 | 21m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 153 | |
| r: 1:00 | 33m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 30 | 159 | |
| r: 2:00 | 28m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 31 | 163 | |
| r82m |
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Workout Graph
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