Guillermo Salas 4x0:30/0:30r row
473m
Meters
2:00.0
Time
2:06.8
Pace
28
Calories
102
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 743m |
| Overall Time | 4:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 117 |
January 23, 2017 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 102 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 70 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 0 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 116 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 122 |
| r270m |
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Workout Graph
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