Guillermo Salas 2x0:30/0:30r row
250m
Meters
1:00.0
Time
2:00.0
Pace
20
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 374m |
| Overall Time | 2:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
January 27, 2017 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r124m |
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Workout Graph
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