Guillermo Salas 6x0:30/0:30r row
696m
Meters
3:00.0
Time
2:09.3
Pace
41
Calories
118
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 119 |
January 30, 2017 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 118 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 111 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 112 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 113 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 121 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 129 |
| r545m |
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Workout Graph
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