Guillermo Salas 3x2500m/3:00r row
7,500m
Meters
29:35.3
Time
1:58.3
Pace
459
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 38:35.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
February 06, 2017 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 7,500m | 1:58.3 | 211 | 1026 | 24 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 24 | |
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 24 | |
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 24 | |
| r608m |
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Workout Graph
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