Guillermo Salas 4:00 row
904m
Meters
4:00.0
Time
2:12.7
Pace
54
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
February 06, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
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