Guillermo Salas v250m/r...9 row
2,250m
Meters
8:21.9
Time
1:51.5
Pace
115
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 14:21.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
February 07, 2017 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 2,250m | 1:51.5 | 252 | 1168 | 29 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:00 | 21m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:00 | 23m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r44m |
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Workout Graph
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