Guillermo Salas 8x400m/1:00r row
3,200m
Meters
11:23.9
Time
1:46.8
Pace
179
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 19:23.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
February 11, 2017 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,200m | 1:46.8 | 287 | 1287 | 28 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 29 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 29 | |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 28 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 28 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 29 | |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 28 | |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 29 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 29 | |
| r267m |
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Workout Graph
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