Guillermo Salas 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
68
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
February 13, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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