Guillermo Salas 10x1:30/0:30r row
3,703m
Meters
15:00.0
Time
2:01.5
Pace
207
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
February 13, 2017 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 22 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 20 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 20 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 | |
| r157m |
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Workout Graph
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