Guillermo Salas v3000m/2:30r...5 row
11,000m
Meters
43:43.6
Time
1:59.2
Pace
735
Calories
159
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,637m |
| Overall Time | 56:13.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
February 17, 2017 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.6 | 11,000m | 1:59.2 | 206 | 1010 | 23 | 159 | |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 151 | |
| r: 2:30 | 29m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 157 | |
| r: 2:30 | 14m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 163 | |
| r: 2:30 | 170m | ||||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 164 | |
| r: 2:30 | 61m | ||||||
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 22 | 160 | |
| r: 2:30 | 363m | ||||||
| r637m |
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Workout Graph
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