Guillermo Salas 6x3:00/2:00r row
3,696m
Meters
18:00.0
Time
2:26.1
Pace
193
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
February 26, 2017 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,696m | 2:26.1 | 112 | 686 | 18 | |
| 3:00.0 | 294m | 5:06.1 | 12 | 341 | 8 | |
| 3:00.0 | 394m | 3:48.4 | 29 | 401 | 11 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.