Guillermo Salas 3x1500m/3:00r row
4,500m
Meters
17:02.4
Time
1:53.6
Pace
316
Calories
161
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 26:02.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 132 |
February 26, 2017 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 4,500m | 1:53.6 | 239 | 1121 | 26 | 161 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 154 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 162 |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 26 | 167 |
| r510m |
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Workout Graph
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