Guillermo Salas 6x0:30/0:30r row
747m
Meters
3:00.0
Time
2:00.4
Pace
48
Calories
103
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 132 |
February 26, 2017 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 103 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 71 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 81 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 92 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 115 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 128 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 132 |
| r312m |
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Workout Graph
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