Guillermo Salas 3x8:00/3:00r row
6,066m
Meters
24:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
March 02, 2017 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,066m | 1:58.6 | 209 | 1020 | 24 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 24 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 24 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 24 | |
| r56m |
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Workout Graph
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