Guillermo Salas 6x0:30/0:30r row
702m
Meters
3:00.0
Time
2:08.2
Pace
41
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
March 03, 2017 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| r484m |
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Workout Graph
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