Guillermo Salas 4x7:00/2:30r row
7,191m
Meters
28:00.0
Time
1:56.8
Pace
490
Calories
157
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 38:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 120 |
March 08, 2017 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,191m | 1:56.8 | 220 | 1055 | 26 | 157 |
| 7:00.0 | 1,793m | 1:57.1 | 218 | 1049 | 26 | 153 |
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 26 | 157 |
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 26 | 161 |
| r433m |
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Workout Graph
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