Guillermo Salas 4x1:00/1:30r row
900m
Meters
4:00.0
Time
2:13.3
Pace
56
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 958m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 120 |
March 08, 2017 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 124 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 114 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 117 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 131 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 137 |
| r58m |
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Workout Graph
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