Guillermo Salas 6x0:30/0:30r row
555m
Meters
3:00.0
Time
2:42.1
Pace
37
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 697m |
| Overall Time | 6:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
March 12, 2017 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 19 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0 | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.