Guillermo Salas 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 109 |
March 16, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 122 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 120 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 120 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 122 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 125 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 124 |
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Workout Graph
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