Guillermo Salas 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 121 |
March 16, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 18 | 144 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 136 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 142 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 145 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 145 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 150 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 150 |
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Workout Graph
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