Guillermo Salas 5x1:00/1:00r row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
118
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,720m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 125 |
March 16, 2017 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 118 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 112 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 113 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 122 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 124 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 120 |
| r548m |
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Workout Graph
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