Guillermo Salas 3x3000m/2:00r row
9,000m
Meters
36:33.8
Time
2:01.8
Pace
586
Calories
147
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 42:33.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 113 |
March 19, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.8 | 9,000m | 2:01.8 | 193 | 965 | 22 | 147 |
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 22 | 144 |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 22 | 149 |
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 22 | 150 |
| r329m |
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Workout Graph
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