Guillermo Salas 5x1:00/1:00r row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
58
Calories
97
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 114 |
March 19, 2017 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 97 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 98 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 102 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 12 | 0 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 79 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 112 |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.