Guillermo Salas 7x0:30/0:30r row
554m
Meters
3:30.0
Time
3:09.5
Pace
39
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 623m |
| Overall Time | 7:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
March 19, 2017 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 554m | 3:09.5 | 51 | 476 | 21 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0 | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| 0 | ||||||
| r69m |
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