Guillermo Salas v5:00/2:00r...10 row
7,931m
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,359m |
| Overall Time | 51:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 126 |
March 22, 2017 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,931m | 1:53.4 | 240 | 1124 | 24 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 2:00 | 303m | |||||
| r428m |
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Workout Graph
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