Guillermo Salas 5x1000m/3:00r row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
358
Calories
157
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 33:38.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 121 |
March 24, 2017 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 26 | 157 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 147 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | 153 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 158 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 161 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 166 |
| r599m |
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Workout Graph
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