Guillermo Salas 5x0:30/0:30r row
588m
Meters
2:30.0
Time
2:07.5
Pace
36
Calories
111
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 114 |
March 24, 2017 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | 111 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 98 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 108 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 113 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 117 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 121 |
| r243m |
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Workout Graph
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