Guillermo Salas v1:40/1:55r...4 row
1,340m
Meters
6:40.0
Time
2:29.2
Pace
94
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,373m |
| Overall Time | 17:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
March 21, 2017 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,340m | 2:29.2 | 105 | 662 | 23 | |
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 23 | |
| r: 1:55 | 0m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 22 | |
| r: 3:00 | 16m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 23 | |
| r: 5:45 | 0m | |||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 25 | |
| r: 0:20 | 17m | |||||
| r33m |
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Workout Graph
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