Guillermo Salas 6x4:00/2:00r row
6,091m
Meters
24:00.0
Time
1:58.2
Pace
314
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
April 02, 2017 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,091m | 1:58.2 | 212 | 1029 | 24 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r80m |
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Workout Graph
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