Guillermo Salas 7x1:00/0:30r row
1,411m
Meters
7:00.0
Time
2:28.8
Pace
73
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,450m |
| Overall Time | 10:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
April 02, 2017 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,411m | 2:28.8 | 106 | 665 | 20 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 0 | ||||||
| r39m |
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Workout Graph
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